![]() Now a whole bunch of people are doing broomstick twists much to the chagrin of that personal trainer. I have been doing broomstick twists since the 1960s. We sometimes call it "Tummytuck" or "aerobics in a can" But it can do so much more.Īs for personal trainers, most of them are very good, however, they are limited by their education. This can prevent or even reverse that rigidity & stiffness that comes with aging.Īnd of course, I heartily recommend Trimbolic. And do this exercise slowly going from side to side.Ī side benefit of this exercise is that if you are older guy like me (66 yrs old) is the increase in flexibility in your lower back and hips. VERY IMPORTANT: Make sure the wooden stick is light. I am sure that anyone can find an old broomstick or a handle from a old broken shovel or rake or whatever to use. Now it was gone.Įven if you don't belong to a gym, if you have fatty tissue around your sides and lower back, try the twist exercise. The "cellulite" remained even though she lost weight. She had been training for months doing cardio, leg presses, buttock exercises and dieting hard. Her hips and thighs were slightly slimmer but that "cellulite" that fatty, cottage cheese, fat gone wrong tissue was now gone. ![]() He was thrilled.Ī few days later, I saw Brenda. Handlebars were gone so was the fatty tissue on his lower back. Ned pulled out his shirt and showed me how much his waist has slimmed down. ![]() But here is the upshot.ģ weeks later I saw them again at the gym. So both of my friends took my advice over the personal trainer. They noticed that my arms had what they called "celluite" and now that was gone. They saw me lose a lot of weight and they noticed that I toned up quite a bit even though I worked out far less than they did. Doesn't matter what you call it, it exists.įortunately, both of these people had seen the progress that I have made in the past 19 months. "Cellulite" is that lumpy, bumpy cottage cheese type of fat that woman have and same men have it too. BUT.that doesn't change the fact that it exists. He also said that there is no such thing as "cellulite" it is not a scientific term. Or at least he was trim anyway.įor informaton on how to properly do broomstck twists, check out this video: And after all, he was an "expert" right and by the way in great physical shape. He also said that as a "certified personal trainer" and as a "college graduate" with a "degree in nutrition" he never heard of any product that can do what I said Trimbolic could. He said that the broomstick twist is an old wives tale, was used by old time bodybuilders and is useless. He heard our conversation and tried to debunk my ideas. So I recommended that she also try trimbolic.Īs we were talking, a personal trainer happened by. She told us the exercises she was doing which seemed to be perfect for her. While I was talking to this guy, a lady who was on the treadmill next to me asked about that fatty tissue on her thighs and butt called cellulite. 100 reps use a light wooden stick every dayĢ) Use Trimbolic, a product that I market which trims and tones. I made two suggestions to him in addition to what he was already doing with exercise and diet:ġ) Do broomstick twists to hit the side and lower back area. He had just turned 40 and was concerned about the handlebars on the sides of his waist and the fatty tissue that he was accumulating on his lower back. And why your personal trainer may be full of crap.Ībout a month ago, I was talking to a fellow trainer at LA Fitness. MYTH'S, MISCONCEPTIONS: Broomstick Twists and Trimbolic What really works and what doesn't.
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